Cathy Madeo Yoga Workshops are designed to educate and offer space for exploration for yoga students and teachers alike. All workshops can be credited toward Yoga Alliance continuing ed hours.


Activate Your Core

Often referred to as the Queen of Core, Cathy developed a niche in core work from suffering for years with chronic back pain. She shares everything she's learned about the core, how it functions and how it can make you strong from the inside out! In this fun and challenging workshop you will learn how to activate your core muscles to bring your yoga practice to the next level! Learn what muscles make up the core, how to activate those muscles during core yoga exercises, and how to use your core in your yoga practice. Core exercises will be taught to challenge your body, assist your development of core awareness and make you strong from the inside out! You will leave with a solid understanding of what constitutes the core, how to engage the core muscles during exercises, and how these exercises can prepare your body for more challenging asanas. 


Inversions & Arm Balances

Cathy specializes in making inversions and arm balances accessible to students of all levels. Her approachable teaching style has motivated hundreds of students to take flight and realize their inner and outer strength. Book Cathy for an assortment of workshops in this category, such as: Intro to Handstand, Handstand Leg Shapes, Quest for the Press, Float Forward and Back, Intro to Inversions, Intro to Arm Balances, Straight Arm Arm Balances.


How To Touch With Confidence: A course in Hands-on Assists

Do you feel scared to touch your students? Unsure of how to move bones and release muscles in others? Have you developed the skill to listen to your student's bodies? Do you need a safe place to practice hands-on assists? Hands-on assists can deepen student's practices while also building trust between student and teacher. This course is designed for yoga teachers who want to develop, deepen and refine their hands-on adjustment skills. You will learn and practice how to touch in order to move the body in a safe, efficient and functional manner. Understanding how to safely move all major body parts in every category of asanas, you'll walk away knowing how to touch with confidence. (Prerequisite: 200 Hour RYT).

Interested in booking Cathy for a workshop? Fill out the form below.

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