Inversions are some of the most beneficial of the asanas, but also some of the most intimating. Join Cathy Madeo as she demystifies inversions by making them accessible for you! Learn the fundamentals of alignment, techniques to build strength for balance and how to get into and out of inversions safely. Handstand, forearm stand and headstand will be covered. All levels welcome. It's time to let go of the fear and get upside down!