Want to find more balance and play in your inversions? Leg variations often provide better balance because they move the hips in an ideal stack to balance, you might be delighted to find yourself balancing for longer periods of time! Changing the shape of your legs also allows you to explore your body and movement upside down, thereby gaining more control in your inversions. Join Cathy Madeo for a fun 2-hour workshop where you’ll explore an array of leg shapes that you can practice in any inversion of your liking: Headstand, Shoulder Stand, Forearm Balance, Handstand.
Prerequisite: Inversion Practice. Headstand/Shoulder-stand without wall. Handstand/forearm balance comfortable kicking up with wall support.