This two-hour workshop is designed to take your hips into freedom and then flight. Starting with an hour of Yin Yoga, with well-known Yin teacher Ellen Mosko followed by an hour of a Master Class with Cathy Madeo you'll explore how bringing more passive opening to your body can offer you the freedom you need to actively engage. The workshop will focus on the hips. By using two dynamic but opposite ways to engage, you'll find how you can harness stillness into dynamic movement.
Investment: $35 | Register here