• Honor Yoga Princeton (map)
  • 3495 U.S. 1
  • Princeton, NJ, 08540
  • United States

In this fun and challenging workshop you will learn how to activate your core muscles to bring your yoga practice to the next level! Learn what muscles make up the core, how to activate those muscles during core yoga exercises, and how to use your core in your yoga practice. Core exercises will be taught to challenge your body, assist your development of core awareness and make you strong from the inside out! You will leave with a solid understanding of what constitutes the core, how to engage the core muscles during exercises, and how these exercises can prepare your body for more challenging asanas. (Students are asked to bring a pair of socks.)

Investment: $35

Register here.