Handstands hold a key to finding alignment and balance in your yoga practice. Finding the vertical line in your body will continually inspire and empower your own knowledge about your body. Cathy has learned, over the years, that there is no one way to access this posture. Come learn a variety of ways to get into and out of handstand and discover new tools that will help guide you in your practice. Cathy will also provide you with strength building exercises, refine your posture, and give you tools to find balance. You will walk away with a an assortment of exercises that will build strength and help you find (and keep) the vertical line!
This fun and invigorating workshop is for anyone who loves handstands! Register here.