• Honor Yoga Pennington (map)
  • 800 Denow Rd
  • Pennington, NJ, 08534
  • United States

In this fun and challenging 7 week series, Cathy will build upon the foundational exercises explored in her Activate your Core workshop for a fun and inspiring hour of sequenced core work. Every class will consist of a short warm up, followed by a healthy dose of core work and a brief cool down. Core exercises will be rotated and sequenced to challenge your body, assist your development of core awareness and make you strong from the inside out! You will leave with a solid understanding of what constitutes the core, how to engage the core muscles during exercises, and how these exercises can prepare your body for more challenging asanas. (Students are asked to bring a pair of socks to every session.)

7 weeks, September 14th- October 26th, 6-7pm. $105

Register here.