• Honor Yoga Pennington (map)
  • 800 Denow Road
  • Pennington, NJ, 08534
  • United States

Join Cathy for a fun, challenging, and inspiring hour of sequenced core work! Every class will consist of knowledge learning about the core, a short warm up, followed by a healthy dose of core work and a brief cool down. Core exercises will be rotated and sequenced to challenge your body, assist your development of core awareness and make you strong from the inside out! You will leave with a solid understanding of what constitutes the core, how to engage the core muscles during exercises, and how these exercises can prepare your body for more challenging asanas. (Students are asked to bring a pair of socks to every session.)

7 weeks, January7th, -  February 18th, 2016. $105

Register here.