Cathy's Classes

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Class schedule at honor yoga princeton

Monday       Flow 6:15-7:15pm

Tuesday      Flow 12:00-1:00pm

Slow Flow 4:30-5:30pm (starts November 25, 2018)

Wednesday Flow 6:15-7:15pm

*Friday         Master Class 4:00-5:30pm

Saturday     Core Conditioning 8:15-9:00am

                    Flow 9:15-10:30am

*First Friday of every month

Register here


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Core Conditioning

This short, but focused class will infuse different core conditioning exercises that will take your yoga practice to new heights. Drills, strength building techniques and knowledge of core muscles are explained. Cathy rotates core sequences to keep your muscles engaged and challenged. Prepare to get strong from the inside out! 


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Slow Flow (Mixed Level)

Slow Flow is a mixed level class designed for students with some yoga experience and up. Flow yoga is a style of yoga that links poses together, breath to movement, and uses a vinyasa- plank to chaturanga to cobra/upward facing dog to downward facing dog- in between sequences. This Slow Flow class offers a nurturing tone and slower pace in the fluid style of flow yoga. Students will be introduced to intermediate level poses that will build on their foundation.


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Flow (intermediate)

Cathy sets the tone of her mixed level flow class at an intermediate level, so that beginners to advanced practitioners can practice side by side. Yoga postures can be performed at all levels. This class works because Cathy gives students plenty of options to explore the journey in postures. Those new to yoga can choose to stick with a basic approach while becoming exposed to the possibilities that lie ahead. Those with a solid foundation will advance their practice by going deeper into postures. This is one of Cathy’s favorite classes to teach as she gets to witness the beautiful diversity of bodies, a kind of kaleidoscope of motion at all levels. Prepare to engage your core, move your body with your breathe, and have fun in a safe and challenging environment!


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MASTER CLASS (INTERMEDIATE/ADVANCED)

The class includes an intelligently sequenced yoga class, in a grounded pace, designed to introduce you to more advanced postures, including inversion time, arm balances, deep backbends and more. The purpose of this class is to provide seasoned yogis with a space for exploration and those with an intermediate practice to discover new postures and practices in a safe environment. Yoga teachers and yoga students this is your space to refine your practice and grow! You will discover new poses and techniques to advance your practice. This class happens only once a month, the first Friday of every month.